1h ago
Another early start to a busy day found me at the gym again. After walking on the treadmill for a warmup, I headed to the smith machine for some weight training. I went heavy again which continued to
Today I challenged myself again, but this time in a completely different setting: 8K, near the sea, with different weather, different air, and different energy. I didn't run on the sand, but along th
1d ago
Despite how tired I was, I still got up early before dawn to get ahead of the day. I found myself at the hotel gym without much energy or time for a workout given the early start at work. I took to th
2d ago
Not sure how I did it, but I woke up early to get to the gym for a workout. I was surprised to see it quite busy which became a challenge for me as I was focusing on getting some weight training done.
<div class="textjustify" <div class="pullleft" Yesterday, I participated in a running group for the first time. I joined because a friend recommended it, and I also created my first Strava account an
3d ago
The madness expected around my life began today as I was off to an early travel schedule. The airport provided a good amount of activity as my gate changed once before I was on my way. I got some work
3d ago
I got another good night of sleep which allowed me to feel pretty good this morning. I was still up before the family so enjoyed a coffee so that I could head to the gym for an early strength training
5d ago
Started late again today as I continue to enjoy sleeping in a bit before starting work when I can. My body is getting some good recovery although it doesn’t feel like it. It was a busy day overall at
5d ago
Another Saturday, another session at the gym. Today, my focus was on building up my shoulders, biceps, and lower body. I started properly after the warmup with Side Lateral Raises. I kept the
4d ago
I had a great night of sleep finally which came in at the perfect time as the week ahead will be a difficult one given how busy it will be while having to travel for work. The day was focused on the f
4d ago
Assalamualaikum and hello to my Actifit community. Welcome to another blog. I hope you are all doing well. I am also doing pretty well. If you ask me the secret of fitness and healthy life, my answe
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