Busy Gym before Dawn - My Actifit Report Card: April 14 2026

Not sure how I did it, but I woke up early to get to the gym for a workout. I was surprised to see it quite busy which became a challenge for me as I was focusing on getting some weight training done. While the gym at the hotel was large, the weight machines were a bit limited. However, I got lucky after my warm up and found the smith machine open.

I went straight to get my exercises done at reasonable loads. There were a couple of sets that I had to reduce the weight a bit as I think the lack of sleep and my back were impacting my ability to go too heavy. I adjusted a bit and did not feel energized until I got my breakfast in which was concerning. I may need to take some type of break to assess things given how busy my life is at the moment.

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Daily Activity, Gym, Moving Around Office, Treadmill, Walking, Weight Lifting