22h ago
Today was not too bad of a day of movement for me. The physical therapy was not as intense as it was Monday, but still good, the rows felt good, along with all of the stretching. Then the at home phy
1d ago
Today was another day of physical therapy, I did two sessions, two that were for the knee. I put weight on the leg for the first time in a month,and then I did like maybe an eighth of a squat, I did n
2d ago
Today was a good day for activity, at physical therapy in was able to do some rows, so lat pull downs, shoulder presses, IYT's, all with weights, i actually broke a sweat for the first time in awhile,
3d ago
Today I was a little more active, and it really hard to unload a dishwasher while on crutches... Add in the normal physical therapy and it becomes a good time, not really. I also did some cleaning ar
4d ago
Today was back to doing two sessions of physical therapy, I think in the coming week I might start putting some weight while I am doing the therapy, I want to get back to disc. The nice weather has be
6d ago
Today was a decent day for activity, the normal physical therapy and then a good time at the chiropractor, popped my shoulder and neck a way that I have never had before, it felt great! Other than th
5d ago
Today was a little more difficult, I fell a little and doing the PT is making my knee pop and kind of hurt. I also must have had bad posture, the neck and shoulder physical therapy was a little on th