My Actifit Report Card: April 15 2026

Today was not too bad of a day of movement for me. The physical therapy was not as intense as it was Monday, but still good, the rows felt good, along with all of the stretching.

Then the at home physical therapy is going well with adding the weight to the knee exercises is going well. I was able to unlock the brace along with beginning to out some weight on the leg without pain, so that is a definite improvement!

Keep on moving my friends,

Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version @kqaosphreak/actifit-kqaosphreak-20260416t043222697z" target="_blank" rel="noopener noreferrer">here on actifit.io

Daily Activity, Stretching, Weight Lifting