My Actifit Report Card: April 13 2026

Today was a good day for activity, at physical therapy in was able to do some rows, so lat pull downs, shoulder presses, IYT's, all with weights, i actually broke a sweat for the first time in awhile, i know my shoulders are going to be sore, but it was worth it!.

Then my physical therapy for my knee went well, I am slowly feeling strength coming back to it, which is nice. Wednesday I finally get to unlock the brace that has been straight for a month!

Did a little bit of housework, but moving on,

Dr. Kqaos
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Daily Activity, House Chores, Stretching, Weight Lifting, Yoga