My Actifit Report Card: April 14 2026

Today was another day of physical therapy, I did two sessions, two that were for the knee. I put weight on the leg for the first time in a month,and then I did like maybe an eighth of a squat, I did not want to push it too much.

Then I did the physical therapy for my neck and shoulders that were sore from yesterday's workout.

Glad to be moving again, so keep on moving my friends,

Dr. Kqaos
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Daily Activity, House Chores, Stretching, Weight Lifting, Yoga