1d ago
Cot & Cyle! You gotta love ‘em because they’re so darn cute! However, there’s a new kitty in townat work to be specific. I mentioned yesterday that I’d gotten something really cute at the flor
1d ago
Well, just in case you might have thought otherwise, this is NOT a pink flamingo! Although, the girl’s hair is of a shade that one might think she could be. This gal was just enjoying her dog and
<liketuimages <center </center </liketuimages 指压板是去年买的，当时在网上刷到一些视频说既能按摩又能锻炼减肥，那敢情好呀，我一下子就买了两个。 结果买回来发现扎脚，因为指压板上面有凸起，就是为了按摩的。但是我感觉好扎脚。因为以前也没有用这个的习惯，一直闲置。后来参加了减肥营，自己居家锻炼然后按时去称重，我就开始用这个指压板，在网上找了一些
4d ago
Despite all the preaching I do about people needing to get out there and exercise and get off the sofa I will admit that I still spend an awful lot of time on the sofa just like anyone else. Sometime
3d ago
We were expecting some Amazon deliveries, so when I heard the tone on the Alexa device, I went out to check and to pick up those deliveries. We recently installed a locking mailbox because we had
8h ago
My greetings to Actifit, one of the most physically active communities on the web! Did you know that it is the Word Voice Day today? Since nowadays people tend to spend more and more hours in front of
Another great fitness day, burned all my calories. Achieved the 20K steps I wanted and hit all my protein goals. I would like to swap out some walking cardio for rowing in the coming weeks, but ri
4d ago
This afternoon, we went down to Riverside Park. It’s the first time since the major flood of this past December and two minor floods since. The landscape has changed dramatically! There was never
3d ago
Try and try again? ... A few months ago, we both got new Garmin watches. It was needed; his had died and mine was in its last legs. We decided to get the same model of watch because it was reasonab
4d ago
Happy Caturday everybody! 😻 So what exactly is Frogurday, you ask? Well, I made it up! You see, it all began at Costco. To back up to the beginning……… Caturday is my first day free from work
6d ago
Who knows if these watches are actually correct or not. A study I recently read came to the conclusion that all manufacturers of sport watches are incorrect with their calculations but I think that i
2d ago
Hi, my dear friends on Actifit! Today is the International Moment of Laughter Day. We all need to find things that make us laugh in life, otherwise we might go crazy with all that madness in the world
11h ago
It's been a long week with everyday engagement in school. Wednesday was not an exception. Despite having a heavy engagement in a meeting, I dashed out to school and back. I tracked over 8k steps. <br/
6d ago
Last year, our road was invaded with heavy machinery like the first photo. A logging company had purchased an 80 acre parcel of land to strip it of the forest that lived on it. This next picture w
2d ago
Happy Tuesday. It was a long day. From office to school. I actually spent the most part of the day at school today. I later attended a meeting before moving to church in the evening. I went for a visi
Hello friends, first Actifit post in a while. I’ve been keeping up my fitness and gym journey, gotten quite lean recently but ideally still a long way to go. my old muscles have returned and my pr
1d ago
So not too much walking today but a lot of exercise at home and some house chores. Obviously I went out with Sucre but because the day was not as nice as expected we spent only the necessary time outd
4d ago
Assalamualaikum and hello to my Actifit community. Welcome to another blog. I hope you are all doing well. I am also doing pretty well. If you ask me the secret of fitness and healthy life, my answe
3d ago
it was a most enjoyable weekend and we had ☀️ and we got some exercise 🏃♀️ in, super thankful 🙏 for good weather again, gonna be a blazing hot 🥵 week and I’m here for it, gotta try and get out e
4d ago
Sunday was a long day. Some 4 hours spent in church where we danced and celebrated. I had some guests during the evening and later went for a long walk. I tracked over 7k steps. <br/ _This report was