Another great fitness day, burned all my calories. Achieved the 20K steps I wanted and hit all my protein goals. I would like to swap out some walking cardio for rowing in the coming weeks, but ri
5d ago
I was a little faster at parkrun this week. It took a bit of effort the while way in zone 4. I needed my fast shoes to do it but someone else showed me up and ran the 5 kilometres barefoot. <br
6d ago
Revisting solar panel options. With the price of everything going up, it might even be worth looking at a battery and an EV car as well. I'm not sure I can really afford it all, but it might be wort
Hello friends, first Actifit post in a while. I’ve been keeping up my fitness and gym journey, gotten quite lean recently but ideally still a long way to go. my old muscles have returned and my pr
6d ago
I was doing some digging in the yard and came across a bit of a blast from the past. I recon this bottle top has been buried there from when they built the house, like more than 30 years ago. It was