Higher heart rate than planned... my training diary entry from April 14 2026

_{(The owner of my first accommodation near Udon Thani (Thailand) was feeding this baby bird when I arrived. It had fallen out of its nest and was no longer being accepted by its mother. Sadly, the poor thing didn't make it. It was probably simply too young to survive without its mother.)}

Hi Actifitters,

actually, yesterday I had planned to pedal at low heart rate levels so as not to interrupt my regeneration but still to keep my legs moving and burn a few calories.

For some reason, that wasn't possible. At least not at my usual pace. I rode for about 48 minutes at what felt like a moderate intensity, but I couldn't keep my average heart rate below 133 beats per minute. My maximum heart rate was even 155 beats per minute.

Unless my chest strap is broken, it must be something to do with me. That would mean that something in my body isn't quite back to normal yet.

I'll keep at it and monitor the situation.

Even though my Garmin watch recommends a rest day for me today, I'll still do a little exercise. After all, I've declared war on those holiday pounds.

I will probably cycle for another hour or so, if only because I want to know how my heart rate behaves.

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That's all for today. Be kind to each other and keep moving!

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