I didn't feel much about sitting in the gym with this nice weather and thought it wouldn't be a bad idea to go @cycling a bit outside. Also better for the knees I thought. Not too fast, not to far, mi
A bit of an atypical training today because of my knee pain. A lot less running and a lot more shooting. Shooting going very well : aliveandthriving <br/ _This report was published via Actifit app
It's now or never: trying to run 15km at 4'40" /km to have an idea how it could be on Saturday if tomorrow I haven't got complications. From Monday to Saturday recovery must be possible if the pain in
2nd day of the Heptathlon for my daughter and two times silver 🥈. One in her age category U18 and another time in the absolute category with other hurdles, shot put weight, and javelins aliveand
Back home and the rat race can start again... Not that it has stopped during my "Holiday" I took the opportunity though to leave everything for tomorrow and to dedicate myself to some sports. A short