![EfjzFHos0cdYx5Qv_IMG-20260412-WA0037.webp](https://cdn.liketu.com/media/artsyjose/images/EfjzFHos0cdYx5Qv_IMG-20260412-WA0037/EfjzFHos0cdYx5Qv_IMG-20260412-WA0037.webp)|![pvGEa2Nr040va3Ob_IMG-20260412-WA0033.webp](https://cdn.liketu.com/media/artsyjose/images/pvGEa2Nr040va3Ob_IMG-20260412-WA0033/pvGEa2Nr040va3Ob_IMG-20260412-WA0033.webp) -|- ![27GX05u1gd906TH7_20260412_104657.webp](https://cdn.liketu.com/media/artsyjose/images/27GX05u1gd906TH7_20260412_104657/27GX05u1gd906TH7_20260412_104657.webp)|![Edy1mEEcoWCAcv5Y_20260412_104726.webp](https://cdn.liketu.com/media/artsyjose/images/Edy1mEEcoWCAcv5Y_20260412_104726/Edy1mEEcoWCAcv5Y_20260412_104726.webp) ![8LFqJmI4QXxigWst_20260412_091319.webp](https://cdn.liketu.com/media/artsyjose/images/8LFqJmI4QXxigWst_20260412_091319/8LFqJmI4QXxigWst_20260412_091319.webp)|![GYTnmSAvhd6OJ4ZC_20260412_091247.webp](https://cdn.liketu.com/media/artsyjose/images/GYTnmSAvhd6OJ4ZC_20260412_091247/GYTnmSAvhd6OJ4ZC_20260412_091247.webp)

_{*This post is both in English and Spanish, you can go directly to english by clicking [HERE](#english)*} --- **¡Bendecida noche de domingo para todos!** A veces, al ser mi día libre del trabajo, despertar los domingos para entrenar con mi equipo de running se me hace tedioso, pero el truco está en encontrar esa pequeña gota de motivación que te sacará de la cams y te hará salir a correr con amigos; hoy la encontré y aquí les cuento. --- ![1001969852.png](https://files.peakd.com/file/peakd-hive/artsyjose/242DQfcYqCCUVSwG7RxV3TbUySN2m2wwHJmaUMktUgYRmibfDPT2Fc1KTFJuv9EoQSaw1.png) --- Desperté temprano con mucha sed y ganas de permanecer en cama, sin embargo, no me dejé persuadir por la flojera, desperté y me fui junto a mi hermano y mi amiga hasta el sitio de encuentro del equipo Bochinche Running Club. En mi mente, sentí que podría hacer 10km para cerrar la semana con un buen entrenamiento, sin embargo, el sol yla pesadez de mi cuerpo me limitaron un poco. Terminé corriendo 6km nada más, con un ritmo promedio de 6:45 /km, sé que podía hacerlo mejor, pero decidí disfrutar de la compañía de mis amigos y que el entrenamiento fuera algo ameno. ![1001969809.jpg](https://files.peakd.com/file/peakd-hive/artsyjose/23tRv7P1HH3vaePsJWwbmyD6UA2uaTwHMuHzocEaqsBNS8GJb2ttfHbdmM3UJEhkrLPpE.jpg)|![1001969810.jpg](https://files.peakd.com/file/peakd-hive/artsyjose/23tbK2fY9h6jNKe2LjN82FrPsjYTvNoDQQKi2s6WLdKYBfVJJ7eUMW455mxMPuKEnSchF.jpg) -|- Y aunque debo reconocer que al ver los resultados de este entrenamiento, me sentí un tanto triste, recordé que en la mañana no me quería levantar y aún así lo hice, y logré entrenar 6km, y a veces la vida se trata de celebrar esas pequeñas victorias y de ver el lado positivo de las cosas. Espero que la motivación que encuentren, por pequeña que sientan que sea, les de esa fuerza y determinación para lograr grandes cosas y crecer como runners y como personas. ¡Muchas gracias por pasar leyendome, nos vemos lueguito!🫶🏻 --- ![xzvZWGCc0mwaZVnc_IMG-20260412-WA0027.webp](https://cdn.liketu.com/media/artsyjose/images/xzvZWGCc0mwaZVnc_IMG-20260412-WA0027/xzvZWGCc0mwaZVnc_IMG-20260412-WA0027.webp) ![26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqht45Ghm.png](https://files.peakd.com/file/peakd-hive/artsyjose/241tSwUUYFF1bAsDFR7iE1THTrCdw2XsoVdbVv6zAycdNn2uLtG6u5McriCgv7B3oPURT.png) --- >Fotos tomadas por mí, editadas con Picsart. [![1000501894.png](https://files.peakd.com/file/peakd-hive/artsyjose/AJmn8QUFmqXpxCTvqjmhnVBTqrDWpBDDLFYd79KnE8oyB7xkzkiTd5Z5t7kr7tf.png)](t.me/artsyjose)|[![1000501888.png](https://files.peakd.com/file/peakd-hive/artsyjose/AK3a2H9Mf1QfmogSNCWSKAs87SaUDs87XES9DkmW821ENiYi5kU1ZQvTqmMzpPa.png)](x.com/artsyjose)|[![1000501886.png](https://files.peakd.com/file/peakd-hive/artsyjose/AJhU8uf9pMggZXHWrKeM3ZSCLzH8M3dWNnN5wFgZLyWk4NLmeChVqmaQykTgnWw.png)](https://www.instagram.com/artsyjosee?igsh=MTRpOHN5eWE5Z2w1dA==)|[![1000501890.png](https://files.peakd.com/file/peakd-hive/artsyjose/AJmn94KtfAsqUcBHYEpbySyxup24mB3kgvg1tPBGFczog4RCK9WyiqdvqNgzzAt.png)](https://www.tiktok.com/@artsyjose?_t=8ph7Yxpnk8L&_r=1) -|-|-|- ![1000501714.png](https://files.peakd.com/file/peakd-hive/artsyjose/48VFEDc25c54kDPdbyeZY4YKt3Ectbhoq9SVWw42nT4KVqHTWS4pnW9hRb17CNkdyH.png) --- _{*English *} --- **Happy Sunday night, everyone!** Sometimes, since it’s my day off from work, waking up on Sundays to train with my running team feels like a chore, but the trick is finding that little spark of motivation that’ll get you out of bed and out for a run with friends; today I found it, and here’s the story. --- ![1001969852.png](https://files.peakd.com/file/peakd-hive/artsyjose/242DQfcYqCCUVSwG7RxV3TbUySN2m2wwHJmaUMktUgYRmibfDPT2Fc1KTFJuv9EoQSaw1.png) --- I woke up early, really thirsty and wanting to stay in bed. However, I didn’t let laziness get the best of me; I got up and headed out with my brother and my friend to the Bochinche Running Club’s meeting spot. In my mind, I felt like I could run 10 km to end the week with a good workout, but the sun and my body feeling sluggish held me back a bit. I ended up running just 6 km, at an average pace of 6:45/km. I know I could have done better, but I decided to enjoy my friends’ company and keep the workout light and fun. ![1001969809.jpg](https://files.peakd.com/file/peakd-hive/artsyjose/23tRv7P1HH3vaePsJWwbmyD6UA2uaTwHMuHzocEaqsBNS8GJb2ttfHbdmM3UJEhkrLPpE.jpg)|![1001969810.jpg](https://files.peakd.com/file/peakd-hive/artsyjose/23tbK2fY9h6jNKe2LjN82FrPsjYTvNoDQQKi2s6WLdKYBfVJJ7eUMW455mxMPuKEnSchF.jpg) -|- And although I have to admit that seeing the results of this workout made me feel a little sad, I remembered that I didn’t want to get up this morning but I did it anyway, and I managed to run 6 km. Sometimes life is about celebrating those small victories and seeing the bright side of things. I hope that the motivation you find—no matter how small it may feel—gives you the strength and determination to achieve great things and grow as runners and as people. Thank you so much for stopping by to read this—see you soon!🫶🏻 --- ![xzvZWGCc0mwaZVnc_IMG-20260412-WA0027.webp](https://cdn.liketu.com/media/artsyjose/images/xzvZWGCc0mwaZVnc_IMG-20260412-WA0027/xzvZWGCc0mwaZVnc_IMG-20260412-WA0027.webp) ![26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqht45Ghm.png](https://files.peakd.com/file/peakd-hive/artsyjose/241tSwUUYFF1bAsDFR7iE1THTrCdw2XsoVdbVv6zAycdNn2uLtG6u5McriCgv7B3oPURT.png) --- >Photos taken by me, edited with PicsArt. [![1000501894.png](https://files.peakd.com/file/peakd-hive/artsyjose/AJmn8QUFmqXpxCTvqjmhnVBTqrDWpBDDLFYd79KnE8oyB7xkzkiTd5Z5t7kr7tf.png)](t.me/artsyjose)|[![1000501888.png](https://files.peakd.com/file/peakd-hive/artsyjose/AK3a2H9Mf1QfmogSNCWSKAs87SaUDs87XES9DkmW821ENiYi5kU1ZQvTqmMzpPa.png)](x.com/artsyjose)|[![1000501886.png](https://files.peakd.com/file/peakd-hive/artsyjose/AJhU8uf9pMggZXHWrKeM3ZSCLzH8M3dWNnN5wFgZLyWk4NLmeChVqmaQykTgnWw.png)](https://www.instagram.com/artsyjosee?igsh=MTRpOHN5eWE5Z2w1dA==)|[![1000501890.png](https://files.peakd.com/file/peakd-hive/artsyjose/AJmn94KtfAsqUcBHYEpbySyxup24mB3kgvg1tPBGFczog4RCK9WyiqdvqNgzzAt.png)](https://www.tiktok.com/@artsyjose?_t=8ph7Yxpnk8L&_r=1) -|-|-|- ![1000501714.png](https://files.peakd.com/file/peakd-hive/artsyjose/48VFEDc25c54kDPdbyeZY4YKt3Ectbhoq9SVWw42nT4KVqHTWS4pnW9hRb17CNkdyH.png)

--- For the best experience view this post on [Liketu](https://liketu.com/@artsyjose/domingo-de-entrenamiento-relajado-esp-eng)

Hive Run 🏃‍♂️🏃‍♀️

@artsyjose

DOMINGO DE ENTRENAMIENTO RELAJADO [ESP - ENG] 🗣️🏃🏻‍♂️