I Am Alive Challenge : April 13 2026

Brand new week, third month in the gym. I feel pains all over. I feel pains in my right shoulder, so I can’t lift weights above my head unless they are light. I feel pains in my back whenever I bend over. I feel pains in my left knee occasionally for no reason. I’m yet to see any physical improvements in my looks though. Maybe gym isn’t for me.

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Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm