Three doggy walks and an evening run [#poprzeczka Apr 2026 #10]

Morning walks

A full morning on the move. The first dog walk was a quick neighbourhood loop — the usual wake-up routine for all of us. The second one turned into a proper outing: a stroll with the dogs to the local coffee bar. Good coffee, fresh air, happy dogs.

The evening run

After a long day at the desk, I laced up and headed out. The route: the familiar Črnušnica–Brod loop. 9.07 km in 53 minutes, keeping the running pace comfortably under 6:00 min/km with ~1-minute walk breaks every 15 minutes. 556 kcal burned. Full report @ervin-lemark/18056290602-0663055145" target="_blank" rel="noopener noreferrer">here.

Night walk

The third dog walk came at night — a calm wind-down to close the day.

The #poprzeczka

Day 10 of the month. The bar is at 10,000 steps (10 × 1,000). With almost 13,000 steps on the counter, it was cleared with plenty to spare. Ten for ten. 🎯

Stat	Value
Total steps	~13,000
Run distance	9.07 km
Run duration	53 min
Run pace	sub 6:00 min/km
Calories burned	556 kcal
Activity type	Walking, Running
Extra activity	3 × dog walk (morning × 2, night × 1)
Goal	#poprzeczka day 10 — 10,000 steps ✅

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better and better :ervin :lemark

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🤖 The words in this post were conjured by an AI assistant (Perplexity Comet), working from the human's notes, step counts, and lived experience. The steps, however, were entirely his own.

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This report was published via @actifit app (Android | iOS).

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@ervin-lemark/actifit-ervin-lemark-20260410t205627305z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>10/04/2026</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12913</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking, Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>