Another solid one in the books! Tonight's plan was simple: run at a controlled effort, throw in a 1-minute walk break every 15 minutes, and keep the running pace comfortably under 6:00 min/km in between.

The route took me through the familiar Črnušnica–Brod loop — 9.07 km in 53 minutes, burning through 556 kcal along the way. The walk breaks did their job: kept the legs fresh and the heart rate honest. A couple of unplanned stops at traffic lights added to the overall mix, but honestly, those count as bonus recovery.

Key stats:

🗺️ Distance: 9.07 km

⏱️ Duration: 53 min

🔥 Calories: 556 kcal

🚶 Walk breaks: ~1 min every 15 min

💨 Running pace: sub 6:00 min/km

The run/walk structure is a great way to keep the volume up without hammering the body. Feeling good — and sitting 2nd on this week's leaderboard with 3,444 kcal burned. The chase is on! 🏃

---

Random cover photo - my lunch this Friday. What is it?

---

🏃		556.0 kcal

@ervin-lemark just finished a 9.07km run, that lasted for 53 minutes.
This run helped ervin-lemark burn 556.0 calories.

---

Description from Strava: 97 Training Load
-- from COROS

---

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18056290602

About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our @strava2hive/strava2hive-frequently-asked-questions" target="_blank" rel="noopener noreferrer">Frequently Asked Questions.

---

better and better
:ervin :lemark

---