🏃		879.0 kcal

@dannewton just finished a 10.26km run, that lasted for 67 minutes. This run helped dannewton burn 879.0 calories.

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Description from Strava: Distance - 10.26km Elapsed Time 1h 12m 44s Avg Speed - 9.26km/h Avg Pace - 06:29min/km Avg Cadence - 173spm Avg HR - 148bpm Max HR - 169bpm Elevation - 87m Estimated Calories burned - 879 Relative effort - 31 Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton" target="_blank" rel="noopener noreferrer">https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 🏅 At this pace, marathon time: 4h33min (44% of Kipchoge's pace) Adjusted Pace: 𝟱:𝟱𝟱/km 🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟵"/km. 🌬️ Wind (15.1km/h) cost you 𝟬'𝟮𝟲"/km. 👌 The altitude, temperature didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟱'𝟱𝟯".

Try it now 👉 www.bit.ly/enduraw_dashboard Training forecast: Run no more than 9km tomorrow, or 9km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:84% • www.myTF.run

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If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/18134696408

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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