🏃		561.0 kcal

@dannewton just finished a 6.41km run, that lasted for 39 minutes. This run helped dannewton burn 561.0 calories.

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Description from Strava: Distance - 6.41km Elapsed Time 41m 24s Avg Speed - 9.75km/h Avg Pace - 06:09min/km Avg Cadence - 173spm Avg HR - 149bpm Max HR - 169bpm Elevation - 72m Estimated Calories burned - 561 Relative effort - 25 Location - Lincoln, Lincolnshire, GB

Hive Profile - @dannewton" target="_blank" rel="noopener noreferrer">https://peakd.com/@dannewton

"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"

Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈 ⚽ You ran across 61 football fields! Adjusted Pace: 𝟱:𝟱𝟬/km 🏕️ Elevation (1.1% avg) cost you 𝟬'𝟭𝟱"/km. 😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km. 👌 The altitude, wind didn't affect your run. ⏱ Under standard conditions, you would have gained 𝟮'𝟬𝟰".

Try it now 👉 www.bit.ly/enduraw_dashboard Training forecast: Run no more than 19km tomorrow, or 19km the day after • Mileage:🟣 • Run health: 🟣 some risk and fitness reducing • Risk of injury:medium • ACR:47% • www.myTF.run

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If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/18106692095

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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