Entrenamiento de Caminata asentamiento campesino El Samán 8k

It’s worth noting that it was cloudy today and I could have gone out for a run early, but as I was a bit busy with my son’s football, I ended up setting off later. I started this training session at 4.55 am, setting off from Lisandro Hernández Avenue at a gentle pace. As I passed the Ezequiel Zamora monument, I clocked a time of 21 minutes, before continuing along the entire national road. I began to head into the settlement, covering the first 3 km in a time of 29 minutes and 44 seconds.

Después, de recorrer la primera recta, donde finaliza la carretera de asfalto, la aplicación Strava se había detenido, por lo que tuve que activarla y me desvíe hacia una parte que se conecta con el cerro Las Antenas, al llegar a parte final donde está una montaña, pensé subir una parte, pero como el tiempo estaba nublado y un poco oscuro, decidí no subirlo. Me detuve unos segundos para hidratarme, tomar algunas fotografías y después me regresé para retomar el recorrido de la vuelta al Samán.

After cycling along the first straight stretch, where the tarmac road ends, the Strava app had stopped working, so I had to restart it and veered off towards a section that leads up to Las Antenas hill. When I reached the final stretch where there’s a mountain, I thought about climbing part of it, but as the weather was cloudy and a bit dark, I decided against it. I stopped for a few seconds to hydrate, take some photos, and then I turned back to resume the route around El Samán.

Pude observar que venían detrás de mi un grupo de seis caminantes que estaban entrenando, continúe caminando por toda una recta para llegar a las montañas que están detrás del campo de fútbol de La Represa, luego comencé a subir para llegar al sector Santa Eduviges, para pasar por La Represa y llegar nuevamente al centro de Villa de Cura, para finalizar mi entrenamiento en la avenida Lisandro Hernández, con un tiempo de 1 hora 36, con una distancia de 8K, con un desnivel positivo de 62 m y un desnivel máximo 562 m, registrado en la aplicación Strava.

I noticed a group of six walkers training behind me; I carried on walking along a long straight stretch to reach the hills behind the football pitch at La Represa, I then began the climb to reach the Santa Eduviges area, passing through La Represa and returning to the centre of Villa de Cura, finishing my training on Lisandro Hernández Avenue, with a time of 1 hour 36 minutes, covering a distance of 8 km, with an elevation gain of 62 m and a maximum elevation of 562 m, as recorded on the Strava app.

Echa un vistazo a mi caminata en Strava: https://strava.app.link/0Ms1OfP4m2b

Take a look at my run on Strava: https://strava.app.link/0Ms1OfP4m2b

Espero que les haya gustado, nos vemos en una próxima publicación.

I hope you liked it, see you in a next post.

Fotografías: Teléfono Redmi Note 10 Portada realizada en APP GridArt Logos utilizados de Hive y de @fulldeportes Traductor utilizado: Traductor de Google

Photos: Redmi Note 10 Phone Cover made in The APP GridArte Used logos of Hive and @fulldeportes Translator used: Translator used: Google Translate

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